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    <loc>https://www.fredkeatetrails.com/blog/the-traverse-to-crowberry-tower</loc>
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      <image:title>Blog - The Traverse to Crowberry Tower - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Traverse to Crowberry Tower - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Traverse to Crowberry Tower - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Traverse to Crowberry Tower - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.fredkeatetrails.com/blog/the-5-ds-of-navigation</loc>
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    <lastmod>2022-08-15</lastmod>
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    <loc>https://www.fredkeatetrails.com/blog/tech-tip-1-contour-lines</loc>
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      <image:title>Blog - Tech Tip #1 - Contour Lines</image:title>
      <image:caption>What is important is that contours indicate vertical distance, not horizontal. So, if the contour lines are widely spaced (see A), you'll be walking a lot of horizontal and not much vertical, ie on a nice gentle slope, and if they are close together (see B) you'll be doing a lot of vertical and not much horizontal, you'll be on a steep slope (somewhere to steer clear of when you're traipsing round in the dark perhaps...?)</image:caption>
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      <image:title>Blog - Tech Tip #1 - Contour Lines</image:title>
      <image:caption>As mentioned above, contour lines join points of equal elevation, so if you were to walk along one you would not gain or lose any elevation. This is referred to as “contouring” (a.k.a walking around a hill). The numbers inset into the contour line tell you the elevation (height above sea level, in metres) of everything along that line. In addition, the top of the number will always point up hill (ie if there really were giant numbers painted on the hillside you would have to stand at the bottom of the hill to read them).</image:caption>
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      <image:title>Blog - Tech Tip #2 - Saddles</image:title>
      <image:caption>A saddle is just a low point; either the dip between two peaks (Ben More on the left and Stob Binnein on the right in this photo) or in the middle of a ridge. A saddle can, for fairly obvious reasons, be the easiest route to the far side of some mountains, but do keep an eye on the weather. Saddles can act like a giant funnel and you can encounter wind-speeds far greater than on the surrounding slopes.</image:caption>
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      <image:title>Blog - Tech Tip #2 - Saddles</image:title>
      <image:caption>Four sets of contour lines will all appear to bulge inwards (two from above and two from below) towards a small blank patch which is the saddle itself. In this case we have the high points of Ben More, at the top (north) of the map, and Stob Binnein, at the bottom (south), with the ground dropping to Bealach-eadar-dha Bheinn (try shouting that down a radio on a windy day!) between the two. In turn this is a high point between the low ground to the lest (west) and right (east) where the blue lines of the streams can be seen flowing down towards the two valleys. So yeah, that's a saddle.</image:caption>
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    <lastmod>2022-06-10</lastmod>
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      <image:title>Blog - Being the Crew: What I learned supporting a friend on the West Highland Way - Make it stand out</image:title>
      <image:caption>There was organisation in the chaos, I promise.</image:caption>
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      <image:title>Blog - Being the Crew: What I learned supporting a friend on the West Highland Way - Make it stand out</image:title>
      <image:caption>He was eating, but not fast enough!</image:caption>
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    <image:image>
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      <image:title>Blog - Being the Crew: What I learned supporting a friend on the West Highland Way - Make it stand out</image:title>
      <image:caption>The sleeping mat made a surprisingly good little table.</image:caption>
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    <image:image>
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      <image:title>Blog - Being the Crew: What I learned supporting a friend on the West Highland Way - Make it stand out</image:title>
      <image:caption>We changed the Short Stop time to 10 minutes and added “look cool, take photos” and “have a whinge” to both sides.</image:caption>
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    <lastmod>2022-05-07</lastmod>
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      <image:title>Blog - Beinn an Dothaidh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Beinn an Dothaidh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Beinn an Dothaidh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Beinn an Dothaidh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Beinn an Dothaidh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f4edcb1ac568783d014292/55bb0528-242f-4d89-9cce-a9a98f4ac3f2/bart-from-above-1.jpg</image:loc>
      <image:title>Blog - Beinn an Dothaidh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f4edcb1ac568783d014292/64b0b463-a4fa-492f-8d2e-c36bcb359b47/fredrik_keate_beinn-an-dothaidh_2.jpg</image:loc>
      <image:title>Blog - Beinn an Dothaidh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.fredkeatetrails.com/blog/all-good-things-torres-del-paine-part-5</loc>
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    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f4edcb1ac568783d014292/52452bc5-4b59-43a4-ade4-58616494355c/cuernos-mountain.jpg</image:loc>
      <image:title>Blog - All Good Things - Torres del Paine Part 5 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f4edcb1ac568783d014292/2eb48dac-50ac-4f88-84fc-77794878d6d8/cuernos-beach-2.jpg</image:loc>
      <image:title>Blog - All Good Things - Torres del Paine Part 5 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f4edcb1ac568783d014292/842ed52e-566c-463e-85dc-60a88a8b0856/group-photo-at-the-glacier.jpg</image:loc>
      <image:title>Blog - All Good Things - Torres del Paine Part 5 - Make it stand out</image:title>
      <image:caption>The group at the Glacier Grey. Can't remember when Chris, front and centre, picked up his cap, but it definitely changed the tone from "Chris organised this expedition" to "we are taking dear Chris for a nice walk..." - Thanks to Andy for this photo.</image:caption>
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    <loc>https://www.fredkeatetrails.com/blog/the-john-deere-pass-torres-del-paine-part-4</loc>
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    <lastmod>2022-02-12</lastmod>
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      <image:title>Blog - The John Deere Pass - Torres del Paine Part 4. - Make it stand out</image:title>
      <image:caption>For clarification: There were no tractors.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The John Deere Pass - Torres del Paine Part 4. - Make it stand out</image:title>
      <image:caption>A woefully inadequate photo to show the scale and beauty of this view.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f4edcb1ac568783d014292/00c11430-a95f-4b87-9ca5-881c30fb8225/suspension-bridge.jpg</image:loc>
      <image:title>Blog - The John Deere Pass - Torres del Paine Part 4. - Make it stand out</image:title>
      <image:caption>You could get a good bounce going if you tried (and sometimes even when you really didn't...).</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The John Deere Pass - Torres del Paine Part 4. - Make it stand out</image:title>
      <image:caption>Still incredible views, but I can't help but think they would have been better without the charred effect.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f4edcb1ac568783d014292/631be009-8063-4743-9a28-ebf307a818f3/ester-and-i.jpg</image:loc>
      <image:title>Blog - The John Deere Pass - Torres del Paine Part 4. - Make it stand out</image:title>
      <image:caption>We got a photo to send home to our dad, she complained my cap smelt bad (I had been on the trail for a week! It did kind of pong...), they gave me some chocolate, and then we had to be on our way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f4edcb1ac568783d014292/f88c8182-c069-48f7-b9a4-4fabaaeb58c0/whillens-box-tent-on-annapurna-south-face.jpg</image:loc>
      <image:title>Blog - The John Deere Pass - Torres del Paine Part 4. - Make it stand out</image:title>
      <image:caption>A photo of the Whillens box tent on the South Face of Annapurna, 1970. Sorry, this is deep nerdy mountaineering history stuff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f4edcb1ac568783d014292/c0f655b4-c605-4330-8e86-d5fa436f1607/glacier-grey-through-the-trees.jpg</image:loc>
      <image:title>Blog - The John Deere Pass - Torres del Paine Part 4. - Make it stand out</image:title>
      <image:caption>The Glacier Grey seen from a lookout further down the trail.</image:caption>
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  <url>
    <loc>https://www.fredkeatetrails.com/blog/the-wind-and-the-glacier-of-dogs-torres-del-paine-part-3</loc>
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    <priority>0.5</priority>
    <lastmod>2022-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f4edcb1ac568783d014292/ddf02cc6-ff08-4841-a30d-29fa2f74d7da/leaving-seron-pano.jpg</image:loc>
      <image:title>Blog - The Wind and the Glacier of Dogs - Torres del Paine Part 3 - Make it stand out</image:title>
      <image:caption>Our group heading out of Serón on the morning of the second day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f4edcb1ac568783d014292/0f51373b-500d-4831-983b-ed75626186e2/tower-view-from-dickson.jpg</image:loc>
      <image:title>Blog - The Wind and the Glacier of Dogs - Torres del Paine Part 3 - Make it stand out</image:title>
      <image:caption>I am sadly nowhere near a good enough writer to describe, or photographer to show, how beautiful the sunset was on these mountains.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Wind and the Glacier of Dogs - Torres del Paine Part 3 - Make it stand out</image:title>
      <image:caption>The cabins of Refugio Dickson on the shores of the Lago Dickson. Note also the iceberg, if I had seen that before I may have thought twice about the previous day's dip in the river...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f4edcb1ac568783d014292/b448dcfa-de0c-48a4-962d-5d6956f4467b/coiron-ranger-post.jpg</image:loc>
      <image:title>Blog - The Wind and the Glacier of Dogs - Torres del Paine Part 3 - Make it stand out</image:title>
      <image:caption>The Ranger Station at Coirón: I was slightly jealous of the guys working at these stations. Living here for two weeks at a time, hidden way up in their own little wilderness, the trek back to Central has to be one of the best commutes I've ever seen.</image:caption>
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      <image:title>Blog - The Wind and the Glacier of Dogs - Torres del Paine Part 3 - Make it stand out</image:title>
      <image:caption>Rhys trying to hold it together and look like an adventurer but secretly heartbroken at the lack of dogs.</image:caption>
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      <image:title>Blog - The Wind and the Glacier of Dogs - Torres del Paine Part 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fredkeatetrails.com/blog/climbing-in-patagonia-torres-del-paine-an-interlude</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f4edcb1ac568783d014292/7281527d-45a5-4d16-bf58-aad637cc3ee0/not-fitzroy.jpg</image:loc>
      <image:title>Blog - Climbing in Patagonia - Torres del Paine, An Interlude - Make it stand out</image:title>
      <image:caption>A mountain, for anyone confused about what is being discussed here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f4edcb1ac568783d014292/5f048ef2-9637-422f-91a5-fba4fd171206/img_20191208_151402.jpg</image:loc>
      <image:title>Blog - Climbing in Patagonia - Torres del Paine, An Interlude - Make it stand out</image:title>
      <image:caption>Mountains: also available in colour.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fredkeatetrails.com/blog/the-fox-and-the-bad-wildlife-photographer-first-days-in-the-park-torres-del-paine-part-2</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f4edcb1ac568783d014292/2c84e1d8-abf4-46a1-9858-14026df99dfd/rio-paine.jpg</image:loc>
      <image:title>Blog - The Fox and the Bad Wildlife Photographer - Torres del Paine Part 2. - Make it stand out</image:title>
      <image:caption>The Rio Paine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f4edcb1ac568783d014292/e2109e9f-d648-4da2-a392-77825c106bf2/gauchos-chileno.jpg</image:loc>
      <image:title>Blog - The Fox and the Bad Wildlife Photographer - Torres del Paine Part 2. - Make it stand out</image:title>
      <image:caption>Apparently I thought Gauchos look best from a distance. If you were wanting to see what these guys actually look like (spoiler: pretty cool) check out the photo essay, 'Nomad Cowboys'.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f4edcb1ac568783d014292/b76149fe-de08-42f9-ba9e-fc77a8257766/fox-photo-1.jpg</image:loc>
      <image:title>Blog - The Fox and the Bad Wildlife Photographer - Torres del Paine Part 2. - Make it stand out</image:title>
      <image:caption>The fox, head in hands, despairing at my photographic efforts. David Attenborough and Co. must be quaking in their boots.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f4edcb1ac568783d014292/afd96273-edd4-44a1-bb62-a82c3fea8cab/notro-flower.jpg</image:loc>
      <image:title>Blog - The Fox and the Bad Wildlife Photographer - Torres del Paine Part 2. - Make it stand out</image:title>
      <image:caption>These low, scrubby trees, with clustered red flowers, carpeted the lower slopes of the mountains.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.fredkeatetrails.com/blog/blog-post-title-four-fhgwb</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f4edcb1ac568783d014292/be846233-5615-485c-95d1-3c8c79f1d73e/img_20191202_124738.jpg</image:loc>
      <image:title>Blog - Torres del Paine - Part 1 - Make it stand out</image:title>
      <image:caption>The group two days later, at the entrance to the park. From left to right: Chris, Ash, Andy (rear) myself (front), 'G', Rhys, 'Kirky', 'Poth' (rear), 'Tiks' (front), Trevor (rear), Aaron (front) and Mark</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f4edcb1ac568783d014292/a212ab03-8654-4f2d-be59-7acdca7405e0/torres-del-paine-map.jpg</image:loc>
      <image:title>Blog - Torres del Paine - Part 1 - Make it stand out</image:title>
      <image:caption>Here's a map I borrow from the Stingy Nomads website (again, well worth a look) showing the various routes around the park. One slight irritation, and this is true of all the maps of the park, including the official ones given out at the park entrance, is that they give walking time between camps rather than distances.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f4edcb1ac568783d014292/a0b23033-f12a-4ec4-bdfb-f1c32bfcf2e1/img_20191201_185448.jpg</image:loc>
      <image:title>Blog - Torres del Paine - Part 1 - Make it stand out</image:title>
      <image:caption>This is a completely unrelated photo of a man in the street of Puerto Natales. I just thought it looked artsy.</image:caption>
    </image:image>
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    <loc>https://www.fredkeatetrails.com/blog/gaddingaboutongoatfell</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f4edcb1ac568783d014292/d83d561e-432b-428e-9573-1ece031e139f/p1010158.jpg</image:loc>
      <image:title>Blog - Gadding about on Goatfell - Make it stand out</image:title>
      <image:caption>The final ascent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f4edcb1ac568783d014292/3e4adf88-5e7f-4367-ab00-37b07cee8601/p1010161.jpg</image:loc>
      <image:title>Blog - Gadding about on Goatfell - Make it stand out</image:title>
      <image:caption>See, ridges, crags, valleys, it's got it all.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f4edcb1ac568783d014292/07fe8c7a-e7f4-416e-bf5a-387c512a0dce/p1010143.jpg</image:loc>
      <image:title>Blog - Gadding about on Goatfell - Make it stand out</image:title>
      <image:caption>The path starts to climb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f4edcb1ac568783d014292/fe34d6ed-406a-40f6-86c1-6e71554d5075/p1010152.jpg</image:loc>
      <image:title>Blog - Gadding about on Goatfell - Make it stand out</image:title>
      <image:caption>He's a strong boy our Kyle (be honest, who left this here?)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f4edcb1ac568783d014292/ade8d005-6568-4d2b-9b69-4e4e4b105d57/p1010133.jpg</image:loc>
      <image:title>Blog - Gadding about on Goatfell - Make it stand out</image:title>
      <image:caption>Across Brodick Bay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f4edcb1ac568783d014292/dcb48ff5-4e5d-49bf-9ff7-6338d1f31f3c/p1010198.jpg</image:loc>
      <image:title>Blog - Gadding about on Goatfell - Make it stand out</image:title>
      <image:caption>Getting down is always the hard part.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f4edcb1ac568783d014292/2d53c6f4-a05f-4814-8bb8-3c719a4d8b11/18425124_1403221606390987_7809332928837469185_n.jpg</image:loc>
      <image:title>Blog - Gadding about on Goatfell - Make it stand out</image:title>
      <image:caption>Generic one leg forward, casual adventurer pose.</image:caption>
    </image:image>
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